Caregiver essentials for Cold Times
In the rhythm of the year, cold seasons are a time to turn inward: to think, to tend to our inner lives, to stoke our inner fires and remind ourselves of our creative capacity. They’re really a beautiful time of year, but can tend to grate on us as the mornings get dark and our toes get cold. One of the things I love about being a Waldorf early childhood teacher is that these rhythms of the year form so much of the basis of our curriculum, giving me the opportunity to work with them really intentionally. At first, I was shocked by the amount of time I was expected to spend out in the cold, and would get miserable after a few weeks because I felt like I was constantly covered in 7 layers of wool, still cold to my bones. After a few years of practice I feel like I’ve developed some pretty effective strategies for staying warm, happy, and available to get in touch with that inner creativity that has so much potential this time of year.
Movement. My yoga studio is a warm, cozy, wonderful place in the cold weather. My body doesn’t like anything too intense, but taking the time to slowly and carefully flow through my vinyasa practice, followed by restorative yoga under lots of cozy blankets, warms me up from the inside and helps me re-set. Find a movement practice that feels good to you to keep your energy from getting too stagnant.
Breathing fresh air and getting some sun on my face. This means getting outside, for as long as possible, every day, especially during the limited daylight hours. I do this every day as part of my work, but try to find some time outside just for myself, as well. Getting out in the cold makes me enjoy it more and feel happier and warmer. Try hiking, or skiing, or just taking long walks around the neighborhood. Bundle yourself up and go sit in the park on your break.
Lighting candles. I buy tea-lights and tapers in bulk this time of year, and light up the house by candlelight in the morning and evening. It’s so beautiful and cozy and feels like a way of embracing the long dark days. I always use beeswax candles, since paraffin wax is petroleum-based.
Lanolin is the best lip balm, face balm, chapped cheeks treatment, hand cream, everything. Sheep produce it to help insulate themselves when wet, and I swear it does the same thing for me. It smells a little… barn-y, but its magical abilities to keep my skin soft and warm more than make up for it.
A hot drink to carry with you everywhere. I love my insulated Kleen Kanteen because it keeps my coffee hot for so much longer, whether I’m outside in the freezing cold or just drinking it really slowly because children keep needing me. A hot drink will warm you from the inside out and do wonders for the spirit. I switch over to Earl Grey or adaptogenic coffee in the afternoon to keep myself awake past the 4pm sunset without getting too wired.
Elderberry syrup of some sort for keeping sniffles at bay. Mythic Medicinals makes arguably the best around, but it can be hard to get your hands on (she sells out fast!). Here’s a recipe to make your own, and some elderberries to get you started.
I know I sound like such a Waldorf teacher, but trust me: you need long underwear. You know how you’ll be outside on a cold day and your legs will be freezing even though you’re wearing your coat and boots? That’s because denim isn’t warm—you need something to insulate your legs! (This took me longer than I’d care to admit to figure out.) I wear these silk long underwear on all but the coldest days, when I switch over to a merino pair. They’re warm but thin enough to wear under skinny jeans, don’t itch or really feel like anything at all, and won’t leave you sweating when you go inside.
My feet are always cold from about October on, so wool socks are non negotiable. Darn Tough makes the best around—they’re super warm and guaranteed for life. Don’t try to make it through a New York Winter wearing cotton socks, that’s just mean to your toes.
My number one Waldorf teacher hack is wearing a playsilk as a scarf. They’re super soft and light as air and just a little scrap around your neck will warm you up a lot.
A good hat, and a good way to prevent hat hair. You lose a lot of heat from the top of your head, and a hat will keep you warmer than a sweater (so says my mother, who is generally correct about such things.) I love the hats my friends at Lynn and Lawrence make—they’re the perfect, simple beanies, hand knit from super warm alpaca by women’s knitting cooperatives in England and Peru. As for hat hair, I like to throw my long straight-ish hair into a low braid before going outside. Solana has very curly hair and will wear braids or twists, then curl them into a low bun before she puts a hat on. Braids, etc. will also protect long hair from the harsh cold and wind, preventing breakage and helping with the midwinter frizz.